How To Get Rid of Face Acne Naturally - Proven Holistic Methods That Will Cure It Permanently!

How to get rid of face acne naturally is a question that most acne sufferers ask a lot. Face acne is a very troubling and traumatic experience, as the acne covers the most prominent and bankable part of the body - the face. Most sufferers experience:

A loss of self-confidence and dignity

A loss of self-esteem

Trapped as a loner, feeling alienated, they withdraw from society

Social stigma, and inferiority complex.

Conventional Treatment of Acne Usually Recommended By Dermatologists:

If you want to know how to get rid of face acne naturally, these solutions below are not for you:

Using Drugs and Antibiotics

Including tetracycline, minocycline, Retin-A and Accutane (isotretinoin).

Topical Treatments Using OTC (over-the-counter) products:

Including honey cleansing, green tea, tea tree oil, benzoyl peroxide, sulfur, salicyclic acids.

These drugs, antibiotics and topicals are expensive, have many side effects - itching, burning sensation, stinging. In Accutane, hearing loss, liver damage, severe birth defects, and even depression and suicidal thoughts have been recorded!

The Proven Natural and Holistic Methods - The Best Alternative To Cure Face Acne Permanently!

Follow these natural and holistic approaches to get rid of face acne naturally:

Diet - Eat Sensibly and Correctly!

Change to a diet of eating more essential fatty acid foods rich in Vitamin A and beta carotene (papayas, other fresh fruits, beans, nuts, fresh green leafy vegetables) supplemented by Vitamin E probiotics. These consumption leads to a healthier body immune system, control infection, help detox and reduce acne eruptions.

Stress and Fatigue 

Reduce your hopelessness and helplessness state of mind here through yoga, meditation and qigong (ancient Chinese breathing) exercises. These calm nerves, improve blood pressure and hormone levels - and prevent acne formation, as insomnia is gone and you sleep better.

These two major factors will help you de-stress and detox, and get rid of face acne naturally, besides these other important contributors:

Daily Exercise and Good Workouts

Exercise 30-minutes a day, 3-4 times a week - brisk walks, jogging, cycling, swimming. These rejuvenate your body system.

Water

Drink 8-10 glasses of water (reverse-osmosis filtration preferred) a day. Water hydrates, flushes out toxins from the body, gives you a healthier skin that produces less oil (sebum) and prevent acne formation.

Sleep

8.5 to 9.25 hours sleep a night for Teens (10-17 years) and 7-9 hours for Adults. Adequate sleep decreases stress levels, keeps you energized - leading to a healthier skin - and less acne formation.

Vitamin D

Getting more sunlight each day increases your Vitamin D and nitric oxide levels - the latter will help reduce blood pressure.

The above proven methods for how to get rid of face acne naturally - since we live in a society obsessed with appearances - is the best alternative It is inexpensive, no drugs and stress-free! It is a lasting, satisfying, permanent solution to your face acne problem - giving you the lifestyle optimization you always wanted!