The Acne No More Book Saved My Skin

I have been suffering from acne since adolescence. I thought that after I got passed this stage of maturity, my skin would clear up. However, I now have adult acne. I have tried so many products on my face, and most of them just ended up irritating my skin even more.

I was getting tired of slathering creams and treatments on my face. Then recently, one of my friends told me about a book called Acne No More that really helped her in her fight against acne. She spent quite a bit of time telling me what this Acne No More book is all about.

The author is Mike Walden, who suffered from acne himself. He is a nutritionist and health expert. He was also tired of using pills and products for his acne problem. So, he started to try different holistic approaches to managing acne from the inside out.

He believes that the body accumulates toxins that have adverse effects on the body and skin. His book explains a method of detoxification that can cleanse the internal organs of these stored-up toxins. Skin is a living tissue and absorbs whatever is delivered to it from these organs. When the internal organs are purified, the skin receives nutrients uncontaminated by toxins. This is the foundation to clearer skin. It sounds so simple does't it?

The Acne No More book continues with a discussion on nutrition and health. In order to have healthy skin, you have to feed your body healthy foods. The author provides advice on the type of foods that can help the skin and warns against foods that can negatively affect your skin. It also talks about healthy living habits, like getting enough sleep every night and reducing stress in your life.

His approach is to give your skin a good foundation on which to build on, which is a healthy body. As for skincare routines, the author has advice on using natural ingredients to make cleansers, masks and other skincare products. This is a much healthier alternative than using harsh, commercial treatments.

My friend said that she has been following the suggestions in the Acne No More book for a couple of months, and she is seeing very positive results. No only that, but she says her body feels better overall. Her testimony has really encouraged me to try this. I may have finally found the answer to my acne problem.