How to Treat Acne Effectively With the Amazing Sugar Detox

How to Treat Acne with Tremendous Results - 21 Day Sugar Detox

In this article, I will reveal the secrets to eliminate acne with the amazing 21 day sugar detox system. Recent studies found that people who had higher intake of sugar and a high glycemic diet (rice, bread and pasta) had more acne breakouts. Cutting down on sugar and consume a low glycemic diet can result in significant acne improvements.

In addition to fewer acne breakouts, the other benefits of sugar reduction include weight loss, fewer hair loss, drastic reduction of acne causing hormones in your body and the prevention of type II diabetes. By learning how to treat acne with sugar detox, you will benefit more than just clear healthy skin. You will have a healthy body to match.

Two Main Contributors to Acne

Hormones and inflammation are two main contributors to acne. Hormones are responsible for overproduction of sebum and skin cell growth, which can lead to clogged pores. Inflammation causes an eruption inside the blocked pores and creates a breeding ground for acne bacteria. This condition will eventually lead to acne breakouts.

The Links Between Sugar and Acne

1. Sugar and Hormones

Sugar spikes up your acne causing hormones such as androgens, insulin and insulin growth factor (IGF-1). Androgens are responsible for overactive sebum production and skin cell growth. Both insulin and IGF-1 are triggered by high blood sugar levels. Research Studies show that both insulin and IGF-1 are related to:

Increase the severity of acne lesion

Overly active sebum production

Increase pore size

A shocking fact about sugar is this. Sugar converts into sebum. Anytime you consume food with a high concentration of sugar, you are increasing sebum production and aggravate more breakouts.

2. Sugar and Inflammation

Inflammation is the second main contributor to acne. Many research studies have shown that acne is directly correlated to high level of inflammation. Skin is vulnerable to inflammation when it is depleted of antioxidants. Diet full of saturated fats, omega-6, and processed vegetable oils can also trigger inflammation.

Sugar promotes inflammation. It was illustrated in the study from Am erican Journal of Clinical Nutrition. The study showed that drinking 1 to 2 cans of soda per day can increase inflammation levels from 87% to 105%.

If you want to learn how to treat acne effectively, you should avoid sugar and take anti-inflammatory omega-3 fats (fish oil). This will improve your acne condition tremendously.

The Myth Between Diet and Acne

Diet does not cause acne. High glycemic index (GI) foods are the main culprit of acne breakouts. High GI foods are foods that can elevate blood sugar levels quickly. Sugar and refined carbohydrates (white bread, pasta, rice, ice cream, soda, etc) are considered as high glycemic index foods. On the other hand, whole grains and vegetables are labeled as low glycemic foods.

A diet rich in low glycemic index foods can lower blood sugar levels, acne causing hormones, insulin and inflammation. Learning how to treat acne with a low glycemic diet can result in 80% reduction in acne breakouts and a more vibrant healthy looking skin.

Below is a list of basic low and high GI foods:

Low GI Foods

Oat Bran

Wholegrain

Whole Wheat

Broccoli

Lettuce

Mushrooms

Apples

Grapes

Peanuts

Walnuts

Corn Chips

Brown Rice

Yam

Lentils

Chick Peas

Soy Milk

Yoghurt

High GI Foods

Sugar

Cornflakes

Cheerios

White bread

Bagel

Parsnips

Watermelon

Dates

Donuts

Maple syrup

French fries

Mashed potatoes

Ice cream

Pretzels

Scones

Soda

Junk Foods

What is 21 Day Sugar Detox?

If you want to learn 1) how to treat acne naturally, 2) how to treat severe acne, 3) how to cure break outs, or even 4) how to treat acne rosacea, then this program will help you greatly. 21 Day Sugar Detox is a powerful diet solution that help stop sugar craving, lower acne causing hormones, reduce insulin spikes and stop acne inflammation or swelling.

Besides the benefit of acne reduction, other health improvements include:

Reduction in hair loss

Significant weight loss

Reduced energy spikes and dips throughout the day

Reduced fatigue, lethargy, depression and anxiety

Reduced brain fog and cloudy thinking

Reduced intense hunger craving

Clearer skin

Reduction in pore size

Prevent the onset of diabetes

How Does 21 Day Sugar Detox Work?

21 Day Sugar Detox targets the foods you eat. By replacing certain high glycemic index foods with low glycemic index foods, you will free yourself from sugar craving forever.

Basic 21 Day Sugar Detox Program

Instructions for the next 21 days

Remove all sugar and high GI foods from your diet

Eliminate foods from the "foods to avoid" list below

Consume foods on the "good foods" list below

Symptoms you will encounter during the 21 days

At first, your craving for sugar will become more pronounced. It is perfectly normal. It usually takes 3 to 4 days to get over the craving, and you will get use to it. This is probably the toughest part of the program, but it is definitely worth it. You will experience common positive and negative symptoms when your body starting to adjust. They are:

Positive Symptoms

Your energy will go up tremendously

Notable improvement in your skin appearance (less dull)

Your pimples become less inflamed

You will see a small drop in your weight

Better Sleep

Elevated mood/less depression

Negative Symptoms

Lethargic/low energy

Irritable

Sporadic sleep

More emotionally sensitive

Foods to Eat and Avoid for Your 21 Day Sugar Detox

Food to Avoid:

Agave Nectar

Alcohol

All Fried Foods

All Fruit not on Good Foods List

All Grains not on Good Foods list

Artificial Sweeteners

White Bread

Buckwheat

Candy

Cereal

Cheese

Cream Sauces

Sugar

Sucrose

Sugar

Good Foods

All Sea Vegetables

All Vegetables, except potatoes

Avocado

Nuts

Extra Virgin Olive Oil

Organic Chicken

Goji Berries

Grape Seed Oil

Maca

Fish

Beans

Coconut Oil

Brown Rice

Green Life Smoothie

Carrots

Incan Berries (Golden Berries)

Organic Turkey

Bee Pollen

Conclusion

Your body will be going through a major cleansing phase during these 21 days. You will be able to function at a peak level after the detox. Glowing healthy skin with a drastic reduction in acne is a guarantee if you follow this program.