Face Mapping Guidelines to Treat Spots and Problem Skin

According to many reflexologists and Chinese medicine practitioners, spots and pimples on your face map out internal health problems. Understanding what causes spots and breakouts, is the key to finding the most effective solution.

The human body is a fascinating and complex wonder. Every single cell or an atom the body consists of has a specific function with a calculated purpose. When something is not functioning correctly, your body tells you exactly what is wrong, you just need to know how to understand the language.

When a virus enters your system, you feel sick. When you've been in the sun for too long, freckles appear on your nose. Therefore, why would spots and pimples be any different and just appear at random? It's your body's way of telling you something is wrong.

To treat your problem skin, you need to fix the internal problems first. Not all pimples are because of health issues, sometimes they can form due to clogged pores caused by makeup or other factors, therefore you also need a good facial cleanser to clean the skin of those impurities.

The following solutions are guidelines to treat internal problems, based on the location of spots and pimples;

Forehead:

Eat less sugary foods 

Go to bed early and get enough sleep 

Drink at least 2 liters of water per day 

Exercise at least 20 minutes every day 

Find a relaxation method like meditation, to ease your tension 

Temples:

Eat less fatty foods and junk food 

Include more cucumber in your diet 

Between eyebrows:

Avoid smoking and alcohol 

Eat less butter and cheese 

Stop snacking late at night 

Do less strenuous exercises 

Nose:

Eat less spicy foods, meat, and salt 

Go outside for 10 minutes and do some stretches 

Include more Vitamin B in your diet 

Left cheek:

Get into a daily routine 

Change your mood through a positive mindset 

Eat more green beans 

Don't overeat 

Avoid working late at night, rather wake up earlier 

Right Cheek:

Avoid junk food, mango, wine and seafood 

Eat less sugary foods 

Be sure to get enough fresh air 

Do more cardio while exercising 

Around the mouth:

Include more fiber and fresh fruit in your diet 

Eat less oily or spicy food 

Chin and Jaw Area:

Avoid late-night snacking 

Eat more fresh fruit and vegetables 

Get at least 7 - 8 hours of sleep at night 

Take omega 3 supplements to help regulate your hormones 

The best advice for better skin is to focus more on your lifestyle. When you live a happy, healthy lifestyle with enough exercise to relieve the extra stress, you will find that you have better overall health and healthier-looking skin!