3 Simple But Highly Effective Ways to Get Rid of Acne

Acne causes untold hardship to young people. Though it affects people of all ages, the social and psychological effect it has on young adults are enormous. From low self-esteem and social withdrawal to poor academic performance it has continued to wreak havoc on the personalities of young ones. Here are 3 overlooked but proven ways to get rid of this social menace:

Regularly wash your face:

Many spend a fortune buying expensive products to get rid of acne when all they need is to cultivate the habit of washing their face regularly. Since the main cause of acne is the blockage of skin follicles by oil and dead skin cells, common sense dictates that regular cleaning will clear the follicles and reduce pimples. A large percentage of people reported that they noticed a drop in the intensity of the pimple attack after adopting the habit of washing their faces two to three times daily.

If the acne is on the other parts of your body, frequently wash those areas as well. In fact, you don't need to spend more than a minute washing the affected parts. The key here is to have a regimented cleansing routine. If you wear makeup, make sure you don't go to bed without washing it all off. Remember, the key word here is 'washing', not 'scrubbing' which tends to have harsh effects on your skin

Exercise:

The positive effect of exercising on your skin cannot be overemphasised. Research has shown over the years that anything that contributes to healthy circulation also helps keep your skin vibrant. Regular exercise causes your body to emit endorphins, a chemical substance that lower or reduces stress levels and therefore reduces oil production. It also makes you sweat which cleans out dead skin cells. Make daily attempt to exercise for at least 30 minutes and you will notice a change in your skin condition.

Drink lots of water:

Although the quantity of water a person should consume in a day is still a matter of debate, health workers generally recommend that people should take not less than eight cups of water daily. Water detoxifies the body and purifies the skin. A lot of acne sufferers have reported that increased water intake reduces the scourge of acne. So, ensure that you drink water often throughout the day.